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People who use goal-setting effectively:

  • suffer less from stress and anxiety
  • concentrate and focus better
  • show more self-confidence
  • perform better in all areas of life
  • Are happier and more satisfied with life

 

Goal Setting Also Helps Self-Confidence

By setting goals, and measuring their achievement, you are able to see what you have done and what you are capable of.

 

The process of achieving goals and seeing their achievement gives you the confidence and a belief in yourself that you need to be able to achieve higher and more difficult goals.

 

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