"How You Can Unlock The Secrets To A Perfect, Computer Like Memory In Just 5 Minutes A Day"

Breakthrough combination of Memory Improvement teaching and training techniques will show you how to boost your memory power and see maximized results faster than ever before!

http://www.memory-improvement-techniques.com

 

 
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Power Tips to Zap Stress Out of Your Life

 

 

 

TABLE OF CONTENTS

 

INTRODUCTION                                                                                      

 

Stress Research                                                                                           

 

Identify Stress in your Life                                                                          

 

Your Stress Diary                                                                                      

-         analyze your diary

-         what does it all mean

 

Powerful Stress Management Tools                                                            

 

Manage Stress through Mental Imagery                                                      

 

Physical Relaxation                                                                                    

-         deep breathing

-         progressive relaxation

-         relaxation response technique

 

Rational and Positive Thinking                                                                  

-         thought analysis

-         change negative thinking

-         using thought awareness

 

Bust Stress Away                                                                                     

 

Laugh Stress Away                                                                                  

 

Self-Therapy for Nagging Daily Stress                                                       

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