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-         aching back and muscle tension

-         sooth the mid-section

-         for the multi-tasker

-         for those on the go

-         for a good nights sleep

 

Natural Stress Busters                                                                               

 

Another Good Remedy for Everyday Stress                                               

 

Relaxation and Scent                                                                                   

 

De-Stress your Home                                                                                  

 

Create a Home Spa Experience                                                                   

 

More Good Relaxation Tips                                                                         

 

How do Others Deal with Stress                                                                  

            -    Three random responses

 

Controlled Breathing                                                                                    

            -    Exercise

 

Targeted Relaxation                                                                                     

-         five finger exercise

-         progressive relaxation

-         calm the racing mind

-         instantly de-stress

-         deep relaxation

-         quieting of body and mind

-         higher level relaxation

 

Stress Self-Assessment                                                                                

 

Conclusion                                                                                                    

 

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